Build your data foundation for AI-powered health insights. Discover patterns, delayed reactions, and find what actually works for your body.
🔒 Evidence-based approach • Start building your dataset • No judgment, just data
Research on 2,029 adults following elimination diets shows that consistent tracking over extended periods enables reliable pattern identification. The science is clear: start early, track consistently, discover your unique patterns.
Food reactions can take 3-5 days to manifest. You need months of data to identify these delayed patterns reliably.
Autoimmune flares and food intolerances have complex triggers requiring longer observation periods for meaningful insights.
Research shows individual variation requires personalized baselines rather than population averages. Your data, your patterns.
AI analysis helps you explore patterns in your tracking data
Explore which foods might trigger specific symptoms through statistical pattern analysis
Explore how exercise, sleep quality, and stress levels might affect your symptoms
Explore pet responses to dietary changes and potential patterns in their health metrics
What you need for meaningful patterns
Research shows dietary interventions require 6+ weeks to establish baseline patterns. The Autoimmune Protocol uses a 6-week elimination phase before analysis can begin (PMC5647120).
Track nutrition entries for 80%+ of meals to ensure comprehensive data for pattern analysis.
At least 3 symptoms tracked regularly with severity scores (1-10) for reliable pattern analysis.
Based on elimination diet reintroduction protocols and autoimmune protocol research
Establish your personal baseline. Focus on consistent daily tracking.
Initial patterns may emerge. Continue consistent tracking.
AI-powered pattern analysis unlocks with sufficient baseline data.
Reliable patterns for complex conditions and autoimmune responses.
Long-term trends and seasonal patterns become clear.
Individual variation studies demonstrate the need for personalized tracking
Food reactions can take 3-5 days to manifest, as documented in elimination diet reintroduction protocols
Both autoimmune flares and food intolerances have complex triggers requiring longer observation periods
Some intolerances only appear after repeated exposure or specific food combinations
Statistical significance for health patterns needs multiple occurrences of patterns across different contexts
Research shows individual variation requires personalized baselines rather than population averages
Pets may have different reaction timelines than humans, requiring species-specific analysis approaches
Start your 14-day free trial and begin tracking your way to optimal wellbeing
Build the data foundation now. Discover your patterns when AI analysis launches.